Wearing compression gear is something relatively new to me. I would always chuck on some old leggings none the wiser that my performance and recovery could be enhanced if I joined the compression bandwagon.

I’ve lived in Australia for 7 years on and off and I have seen quite a lot of this beautiful country. It’s safe to say that when I moved back here one of the biggest attractions for me was the natural, raw beauty of this place.

I don’t know about you but the ‘activewear’ song last year definitely resonated with me! I know I’m not the only one to notice the cafe’s brimming with people in their ‘activewear’, sipping lattes in their ‘activewear’ and pretty much going about their daily life in their ‘activewear’! I should know I’m one of them!

As soon as the Autumn chill dissipates and the glimmer of the summer sunshine starts to appear I tend to head straight for the beach. There are so many local beaches near where I live and one of them happens to be dog friendly.

Summer days and nights can’t be better spent in my opinion, than at the beach. I’m lucky enough to live only a few km’s from Bondi beach so when the sun is out you can usually find me there.

I wanted to give you a brief insight into my healthy food journey before I start posting recipes…First things first I am most definitely not a chef, but I have found passion in cooking…

Bronte is one of my favourite places to escape in Sydney. There is something very unique about this beach, I can’t quite put my finger on it but it must be the dramatic waves, coupled with the small stretch of sand and the most beautiful outlook.