COACHING

Sophie offers private 1:1 coaching for individuals online.

Sophie’s 1:1 Mindful Eating Coaching is designed to support you in creating a healthier, balanced relationship with food through practical, compassionate guidance. We can tailor your coaching to include additional guidance in Meal Prep and Meditation if you need more support with this. Stay tuned for group coaching in 2025.

BASIC 8 WEEK PACKAGE INCLUDES:

8 x Weekly Sessions
Personalised Approach
Support between sessions

WORKSHOPS

Sophie runs workshops and classes online internationally, and in person in Australia and the UK (she lives between both). Her workshops usually run for 1-2 hours and she is a passionate and engaging speaker who focuses on giving attendees tools that they can use to improve their daily lives.

Sophie is also available for panel discussions.