The Seeds You Water - Season 1

Written By Sophie Benbow

Season 1 - Reset Your Mind

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

Listen on APPLE HERE

Listen on SPOTIFY HERE

Listen on YOUTUBE HERE

Sophie Benbow
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Season 1 Episode 1 - Daily Meditation