RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Desserts Desserts

Glow bites

Just like my protein balls you can keep these in the freezer which is so handy! I love the fruity, orange taste they have with the crispiness of the buckinis and the turmeric taste!

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Desserts Desserts

Spirulina protein balls

I have been making protein balls since the beginning and I know there are heaps of recipes around for these delightful snacks, I just wanted to share with you one of my favourite combo’s 🙂

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Desserts Desserts

Cacao cookies & cream

As I’ve said in other recipes I don’t have a particularly sweet tooth! However, if I am caught out its nice to know that what I am consuming is all natural and not full of refined sugar (and who knows what else!).

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Desserts Desserts

Banana and mango smoothie bowl

I wanted to put this on my site before I forget about it! As well as it looking so pretty it was so tasty and full of lots of goodness! I love my smoothie bowls (if you follow me on instagram you will know only too well!) and this is a great one to add to the collection 🙂

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Desserts Desserts

Vegan citrus cookies

I’m not vegan but I have found my overall health and skin improve since cutting down on dairy. I can’t remember the last time I drank cows milk and now that i’ve seen the ease in making my own fresh nut milks I can’t see myself ever going back.

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